A free program for Android, by Wellbeats.
Wellbeats is a wellness program from LifeSpeak Inc. Wellbeats offers more than 1,000 fitness, nutrition, and mindfulness classes to help you live a healthier life.
- Fitness
You can explore fitness classes from all areas, including yoga, barre, running, cycling, and more. You can also choose to take private lessons with your own trainer or nutritionist.
- Nutrition
Learn how to make simple changes to your eating habits and menu to make them healthier. Explore a wide variety of topics, from the benefits of fruits, vegetables, and whole grains to the dangers of eating too much sugar, salt, and fat.
- Mindfulness
Learn to live in the moment and observe your thoughts and feelings. Wellbeats will help you reduce stress and live a more calm and mindful life.
- Other programs
Explore other wellness topics, such as sleep and emotional wellness.
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